Move smarter · Stay healthier · Keep going
A coach that removes
the excuse.
Running, strength, mobility — Cadence reads the forecast and your calendar overnight and moves the session before you're awake to argue with it.
Smart scheduling
Weather aware
Audio coaching
Injury prevention
Travel ready
Pep talks
Build a plan for:
Running, lifting, swimming, or simply moving more. Cadence sets the week around your calendar and adjusts it as the days actually go.
A coach that reads the forecast and your calendar overnight, moves the session before you can talk yourself out of it, and eases off the moment your body says enough.
The Guardian
Flag the same joint twice in a row and the hard work comes out automatically — it doesn't ask whether you'd like to take it easy.
Prescriptions target the joint you actually flagged — banded TKEs for knees, band pull-aparts for shoulders.
Every movement traces back to a complaint you actually made.
Session moved to 06:00 — the last clear hour
Weather that moves the plan
Too hot at seven? Cadence finds the nearest genuinely clear window and shifts the session into it — never 3am, never a token gesture.
How it works: four steps, then it runs itself
Tell it your goal
What you're training, days a week, the time you'd rather move. Thirty seconds.
It sets the week
Built around your calendar, stepping up for three weeks then backing off.
It adapts each morning
Forecast checked, conflicts resolved, the session moved before you wake.
It protects you after
One five-second check-in decides whether tomorrow is training or recovery.
Target cadence
168spm
That's about
10,080steps/hr
Find the rhythm that saves your knees.
Low cadence is the usual cause of over-striding, and over-striding is what drives braking force up through the knee on every footfall. Shorter, quicker steps at the same speed fix it.
Turn your sound on
0h
of forecast checked before every session
0
joints tracked in a five-second check-in
0
flagged sessions before the impact work stops
0
days of your calendar read before the week is set
The honest answers
Is this only for runners?
No. Running, strength, swimming, yoga and plain daily movement all work the same way: you tell it what you're training, it builds the week around your calendar and protects you when something hurts. The cadence metronome is a running tool — the rest is not.
What actually decides to pause my training?
A rule, not a language model. Flag a joint as tight on two consecutive sessions, or as painful once, and the high-impact work is replaced with mobility aimed at that joint. It fires identically every time and the Guardian page shows you exactly why.
Do I need a watch or a chest strap?
No. Scheduling, weather adaptation, the metronome and the Guardian all run from your phone's browser. There's nothing to pair and no heart-rate requirement.
How does it know the weather where I am?
It asks for a rough location once, then reads an hourly forecast from Open-Meteo. If your planned hour is too hot, wet or windy for the tolerance you set, it finds the nearest genuinely clear window between 5am and 9pm.
Does it work offline?
The coaching does. Your plan, the metronome, the pep talk and every Guardian decision are computed on your device. Only the forecast needs a connection.
Is this medical advice?
No. The Guardian applies a training-load rule and nothing more. It cannot diagnose anything and it is not a substitute for seeing a physiotherapist about pain that persists.
Tomorrow's session is already decided.
Set your goal tonight. The forecast is read, the calendar is checked, the time is set — all that's left is the part only you can do.
Billed through your mobile operator.